Services

*Pricing available after consultation

Sign up for a free initial 45 minute consultation.
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  • Memberships are available with options for 4 week, 12 week, or 24 week commitments.

  • A one month introductory membership is available to all new members.

  • All sessions are 60 minutes. 90 minute sessions are available on request for an additional fee.

  • All memberships include on-going access to educational support as well as text support to ensure you’re staying on track. This allows you to check in and ask questions or ask for further instruction between sessions.

REQUIREMENTS FOR A SUCCESSFUL VIRTUAL SESSION: * virtual sessions are not always available. Please submit a request if you would require virtual sessions.

Exercise mat

Lacrosse ball (optional softball or tennis ball, theracane)

8lb dumbbell set

20lb resistance band with handle

40lb resistance band with handle

2 Ankle straps

A place to anchor the bands at ankle height, chest height and above the head

2 poles or thick dowel rod/pvc pipes cut roughly the same height as you and sturdy enough to support your body

Tripod

A good internet connection

A dedicated workout space with minimal distractions